Stall less.
Lift more.

A lifting log that tells you why a lift stopped moving, from your own sessions, and writes the weeks that get it going again.

Get it on Google Play See how it works

Free to log. Android first. Bring your history from Strong, Hevy, Fitbod or JEFIT.

Swolver's Progress: Bench Press stalled, flat for 6 weeks at a best of 234 lb, cause: less weekly work, sets a session 4 then 2.5 now, and See the fix

Plateau to peak.

One bench press, twelve weeks. Five of them flat. Then a reason, a plan built for that reason, and a check that it worked.

Wk 1–6185 × 8, five weeks running.
Wk 6Stalled. Your weekly work dropped.
Wk 7–10Four weeks, written: 185 for two, then 190, then 195.
Wk 10Test day: beat 185 × 8. It moved.
Wk 12200 × 8.

It reads your log.
Then it tells you what to change.

Most apps store your sets. Swolver works out what they are telling you.

Log it
Routines, splits, rep ranges, a rest timer. Or bring years of history over in one file.
Free
See it coming
The watchlist names every lift showing an early sign, in plain words, before it would count as a stall. The more often you train a lift, the sooner it reads it.
Pro
Know why it stalled
When a lift goes flat, you get the reason in plain words and the one change to make. The numbers from your own weeks that show it are a tap away.
Free
Four weeks, written, then checked
A plan built for that reason, every session and every set. Miss a session and it stretches, not breaks. At the end, Swolver checks whether it moved the lift, and says so if it didn't.
Pro

Step 2 · The watchlist

See it coming.

One list of every lift showing an early sign: reps coming up short, a slide under your best, no new best for a while, or a lift getting harder when you say how many more you could have done. Each one says why, and a lift comes off on its own when it moves again. The more often you train a lift, the sooner it reads it.

Pro

Swolver's Watchlist on Progress: Overhead Press at 100 x 8 with 3, then 2, then 1 reps left and a stall check on Oct 28, then Did the change work for Bench Press, and this month's new bests

Inside the app

Swolver's fix for a stalled Bench Press: 8 sets a week at 185 lb, which the coach's plan already does, two lifts to add with Add to Upper B and Add to Upper A, a check for a new best by Nov 14, and the four-week plan — **Why it stalled, and what to do**The likely cause in plain words, the one change to make, and your own numbers a tap away. With Pro, the coach's sessions follow the change, and a lift it suggests goes into your routine in one tap.

Swolver's four-week plan for Bench Press: a test on Nov 14 to beat 185 x 8, two sessions a week at 185 x 8 for four sets, then the lift's bests — **Four weeks, written**Every session of the fix, set by set, ending in a test. Miss your reps and that session repeats.

Swolver's Home: a 15-week streak with one session to go this week, then the coach's plan for the next session, Upper B, with Bench Press at 185 x 8 for four sets in week 1 of its plan — **Every session, already worked out**Coach mode writes each lift's next sets from what you did last time. When a lift is stalled, its plan takes over.

Every rule is on the page.

Other apps say "personalized" and ask you to trust them. Swolver publishes how it decides: every rule, its sources, and where the evidence behind it is thin.

Read the method →

From the method

Your weekly work dropped

… the stall window compared with the equal-length window right before it … your weekly work dropped (below 80%) …
Your weekly work dropped: restore the weekly sets that lift was getting when it moved.
Where the evidence is thin. Swolver never tells you a weekly set target … the number it names is the weekly sets your own log shows this lift was getting when it was still moving, never a number from a paper.

Source: the weekly-volume meta-analysis by Schoenfeld, Ogborn and Krieger, 2016.

Free, and it stays free.

The log is not a trial. Everything here costs nothing, with no limit on sessions or history.

Logging that keeps upRoutines, splits, rep ranges, RPE, a rest timer that chimes even with the screen locked, and a weekly goal.

Every stall explainedThe reason a lift went flat, and the numbers from your own weeks behind it.

30 programsThe popular ones, by name, 2 to 6 days a week. None of them are locked.

Over 550 liftsEach lists the joints it loads, and where an honest swap exists, which one and why.

Something Hurts?Each of your lifts gets its own swap that spares the joint, with the reason, or a plain rest. Not medical advice.

Your data, both waysBring your history from Strong, Hevy, Fitbod or JEFIT. Export everything any time; delete your account and it is gone. Share your progress too: a recap card or a stall you broke, made on your phone as a picture, with no name, bodyweight or Something Hurts on it.

Swolver's workout logger on Upper B: Bench Press at 185 x 8, set one checked off, a rest timer counting down, and session 1 of 8 of its plan — **Logging that keeps up**Tick sets as you go, with last time's numbers filled in and a rest timer that starts itself.

Swolver's Something Hurts: not medical advice first, Knee picked, Deadlift swapped to Glute Bridge because the knee stays still, Squat swapped to Box Squat (try it if it feels okay), then the lifts to rest this block — **Something Hurts?**Pick the joint or the muscle. Each lift gets its own swap and the reason, a shared swap shows once, and a lift with nothing honest rests. It says it isn't medical advice before anything else.

Every session planned.
A plan for every stall.

Pro is what Swolver can only do with your own numbers.

A four-week plan for every stall built for the reason it stalled
The check whether the change moved the lift
Coach mode every session's sets, written for you
The watchlist every lift showing an early sign, and why; the more often you train it, the sooner it reads it
Weekly reviews and longer comparisons and your best block, rebuilt
The widget and more themes your week on your home screen, in your own colors

See everything in Pro →

US prices

$5.99a month

or $39.99 a year, about $3.33 a month.

Bought in the app through Google Play. Cancel there any time; you keep Pro to the end of what you paid for, and everything you logged stays yours either way.

Questions

Is Swolver free?

Logging, every program, the reason a lift stalled, Something Hurts, importing and exporting, and sharing your progress are all free, with no limit. Pro adds the plan that fixes a stall, the check that it worked, the coach that writes your sessions, a watchlist of lifts showing early signs, and the home screen widget.

How is this different from Strong or Hevy?

They are good logs. Swolver is a log too, but it also reads what your log is saying: when a lift stops moving, it tells you why from your own weeks, and the rules it uses are published so you can check them.

Can I bring my history over?

Yes. Export from Strong, Hevy, Fitbod or JEFIT and pick the file in Swolver. You see what it holds before anything is written, and importing the same file twice adds nothing twice.

Can I share a routine?

Yes. Send it as a file from the routine. Whoever taps it on Android can open it in Swolver's import.

Is it on iPhone?

Not yet. Swolver is on Android first.

Do I need an account?

You sign in with your email, and a code arrives there. No password. Your log is saved to your account so a new phone gets it back.

Is Something Hurts medical advice?

No. It shows which lifts load a sore joint and which ones spare it. If something hurts, see someone qualified to look at it.

How do I delete my account?

In the app under Settings, or on this site. Your training history is deleted with it.

Stall less.Lift more.

Plateau to peak.

It reads your log.Then it tells you what to change.

Log it

See it coming

Know why it stalled

Four weeks, written, then checked